Latest Advice
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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What we have to say about your health and well being
May 2019
New App - User testers needed!

user tester

We have been busy developing a brand new software to help our patients manage their medicines and make the whole process of keeping track of repeat medication easier.

We are now looking for up to 10 people to test what we have developed & give us vital feedback so we can make it even better before we launch! There is no need to be "tech-savvy" to take part, in fact we want to get feedback from people with a range of different IT skill levels so we can ensure our software is as user friendly as possible. All you need is a smartphone or tablet with access to the internet, no software installation is required.

The user testing will involve taking a few minutes to test out the app, including regsitration, selecting your GP practice, adding medicines & placing a test order and shouldn't take any more than 10-15 minutes.

We will then be running a face-to-face feedback session or telephone interview to gather your feedback on how the app can be improved further.

To reward you for your time we are offering one-for-all gift cards ranging in value from £20-£50 depending on which feedback type of feedback session you take part in. Thes can be spent in a very wide range of stores https://www.one4all.com/retailer.html

  • Face-to-face one-hour session in Kirkcaldy (date/location TBC) = £40
  • Telephone feedback = £30
  • Online questionnaire = £20

If you are interested in helping shape our new app please add your details to this quick form: Sign-up

We will then get back in touch with you with next steps.

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